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	<title>Comments on: I crossed the 25 km mark!</title>
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	<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/</link>
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		<title>By: Sunfeast10k run &#8211; May 31st 2009 &#171; Mixed Bag</title>
		<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/#comment-60</link>
		<dc:creator>Sunfeast10k run &#8211; May 31st 2009 &#171; Mixed Bag</dc:creator>
		<pubDate>Wed, 03 Jun 2009 19:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://venkymixedbag.wordpress.com/?p=227#comment-60</guid>
		<description>[...] and I ultimately initiated my self into long distance running through last year&#8217;s bangalore ultra half  [...]</description>
		<content:encoded><![CDATA[<p>[...] and I ultimately initiated my self into long distance running through last year&#8217;s bangalore ultra half  [...]</p>
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		<title>By: Venkat</title>
		<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/#comment-40</link>
		<dc:creator>Venkat</dc:creator>
		<pubDate>Thu, 20 Nov 2008 15:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://venkymixedbag.wordpress.com/?p=227#comment-40</guid>
		<description>@Aditya, thanks man! and yes Hampi is a truly beautiful place and a veritable photographers delight!</description>
		<content:encoded><![CDATA[<p>@Aditya, thanks man! and yes Hampi is a truly beautiful place and a veritable photographers delight!</p>
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		<title>By: versesontherun</title>
		<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/#comment-39</link>
		<dc:creator>versesontherun</dc:creator>
		<pubDate>Thu, 20 Nov 2008 13:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://venkymixedbag.wordpress.com/?p=227#comment-39</guid>
		<description>Congrats Venky..all the best for many more..and great shots of Hampi I must say..visited recently..truly memorable place..Cheers and happy running :-)</description>
		<content:encoded><![CDATA[<p>Congrats Venky..all the best for many more..and great shots of Hampi I must say..visited recently..truly memorable place..Cheers and happy running <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Just a little something &#187; The ultra experience</title>
		<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/#comment-38</link>
		<dc:creator>Just a little something &#187; The ultra experience</dc:creator>
		<pubDate>Tue, 18 Nov 2008 16:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://venkymixedbag.wordpress.com/?p=227#comment-38</guid>
		<description>[...] Links: ~ Santhosh&#8217;s 156 km effort and his work for Team Asha - Must read! ~ Shumit does a 100K ~ Swaroop about his 25K ~ Jayadeep&#8217;s first effort ~ Sathish on the highs and lows of his 50 ~ Venky on crossing the 25 k mark [...]</description>
		<content:encoded><![CDATA[<p>[...] Links: ~ Santhosh&#8217;s 156 km effort and his work for Team Asha &#8211; Must read! ~ Shumit does a 100K ~ Swaroop about his 25K ~ Jayadeep&#8217;s first effort ~ Sathish on the highs and lows of his 50 ~ Venky on crossing the 25 k mark [...]</p>
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		<title>By: anita</title>
		<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/#comment-36</link>
		<dc:creator>anita</dc:creator>
		<pubDate>Tue, 18 Nov 2008 15:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://venkymixedbag.wordpress.com/?p=227#comment-36</guid>
		<description>congratulations! the first one is always memorable. and hope this is the start of many more. really commendable how you overcame all your problems and made it! great stuff!</description>
		<content:encoded><![CDATA[<p>congratulations! the first one is always memorable. and hope this is the start of many more. really commendable how you overcame all your problems and made it! great stuff!</p>
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		<title>By: Venkat</title>
		<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/#comment-35</link>
		<dc:creator>Venkat</dc:creator>
		<pubDate>Tue, 18 Nov 2008 09:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://venkymixedbag.wordpress.com/?p=227#comment-35</guid>
		<description>@Tanvir: Thanks! 

@ Jayadeep - congrats to you too! I remember bumping into you during the ultra . . . 

@ Constantine - thanks for the kind words. I liked your blog a lot and gonna add it to my list . . .</description>
		<content:encoded><![CDATA[<p>@Tanvir: Thanks! </p>
<p>@ Jayadeep &#8211; congrats to you too! I remember bumping into you during the ultra . . . </p>
<p>@ Constantine &#8211; thanks for the kind words. I liked your blog a lot and gonna add it to my list . . .</p>
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		<title>By: Constantine</title>
		<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/#comment-34</link>
		<dc:creator>Constantine</dc:creator>
		<pubDate>Tue, 18 Nov 2008 07:43:04 +0000</pubDate>
		<guid isPermaLink="false">http://venkymixedbag.wordpress.com/?p=227#comment-34</guid>
		<description>Congratulations Venky, The beauty of marathon running is when we look back we don&#039;t remember how much  pain we felt but our we endurance and perseverance. 

I wish you happy memories and a quick recovery.

daily running tips.</description>
		<content:encoded><![CDATA[<p>Congratulations Venky, The beauty of marathon running is when we look back we don&#8217;t remember how much  pain we felt but our we endurance and perseverance. </p>
<p>I wish you happy memories and a quick recovery.</p>
<p>daily running tips.</p>
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		<title>By: Jayadeep Purushothaman</title>
		<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/#comment-33</link>
		<dc:creator>Jayadeep Purushothaman</dc:creator>
		<pubDate>Tue, 18 Nov 2008 05:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://venkymixedbag.wordpress.com/?p=227#comment-33</guid>
		<description>Congratulations Venkat for your first 25K, keep going. 

I also did the 25K, this was my second 21K+ distance(see http://tinyurl.com/5f5bw7). BTW, run-walk-run is a very popular method in distance running advocated by Jeff Galloway, famous running coach. All my runs have been planned run-walks from the beginning of the run and it works very well for me.</description>
		<content:encoded><![CDATA[<p>Congratulations Venkat for your first 25K, keep going. </p>
<p>I also did the 25K, this was my second 21K+ distance(see <a href="http://tinyurl.com/5f5bw7)" rel="nofollow">http://tinyurl.com/5f5bw7)</a>. BTW, run-walk-run is a very popular method in distance running advocated by Jeff Galloway, famous running coach. All my runs have been planned run-walks from the beginning of the run and it works very well for me.</p>
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		<title>By: Tanvir</title>
		<link>http://venkymixedbag.wordpress.com/2008/11/17/i-crossed-the-25-km-mark/#comment-32</link>
		<dc:creator>Tanvir</dc:creator>
		<pubDate>Tue, 18 Nov 2008 04:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://venkymixedbag.wordpress.com/?p=227#comment-32</guid>
		<description>Well done Venky. I enjoyed reading through your post! What a way to start your first half marathon in an &quot;ultra&quot; event!</description>
		<content:encoded><![CDATA[<p>Well done Venky. I enjoyed reading through your post! What a way to start your first half marathon in an &#8220;ultra&#8221; event!</p>
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