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One should check out this website – Running and Living
Running is my favorite cardio exercise and this website is a good place to get information and inspiration to make a running a habit for you, if not one already!
And if one is keen on running events like half marathon, full marathon, 5k, 7k runs etc, [...]
Filed under: Fitness | Tagged: 5k, 7k, Cardio, Events, Fitness, Full Marathon, Half Marathon, Running | Leave a Comment »
I got feedback that my previous post did not explain what Interval Training is. I thought that most maybe know what interval training is, but may not be practising it enough. Hence, I was only trying to draw attention to it.
For the uninitiated, interval training in layman terms is alternating bouts of high exertion activity [...]
Filed under: Fitness | Tagged: Cardio, Effective Fat Burn, Endurance, Interval Training | Leave a Comment »
I have been doing cardio for over a month and half, but somehow the distances covered and calories burnt were seemingly not enough. Nor was my weight coming down (I am around 80kgs and am trying to get down to around 72 – 75 kgs, in order to get my BMI in the correct range; [...]
Filed under: Fitness | Tagged: Cardio, Interval Training, Weight Loss | Leave a Comment »
