I got feedback that my previous post did not explain what Interval Training is. I thought that most maybe know what interval training is, but may not be practising it enough. Hence, I was only trying to draw attention to it.
For the uninitiated, interval training in layman terms is alternating bouts of high exertion activity [...]
Filed under: Fitness | Tagged: Cardio, Effective Fat Burn, Endurance, Interval Training | Leave a Comment »
