Interval Training – More…

I got feedback that my previous post did not explain what Interval Training is. I thought that most maybe know what interval training is, but may not be practising it enough. Hence, I was only trying to draw attention to it.
For the uninitiated, interval training in layman terms is alternating bouts of high exertion activity [...]

Interval Training

I have been doing cardio for over a month and half, but somehow the distances covered and calories burnt were seemingly not enough. Nor was my weight coming down (I am around 80kgs and am trying to get down to around 72 – 75 kgs, in order to get my BMI in the correct range; [...]