What’s calorie counting? The art of measuring your food in calories and the ability to apportion the intake!

Well its been something that I have tried doing in the past, albeit unsuccessfully. Firstly it takes motivation to keep track of what you eat, secondly it takes patience to find the calorie count of all that you eat, thirdly you loose all the books and sheets where you keep track of these things….the reasons are umpteen.

But now,  I am (infact we are) back at it with a vengeance. Ofcourse having a tool really helps – this is where lifemojo is quite useful. You just have to put in what you eat and the rest is easy!

So is calorie counting useful? Or does it amount to being paranoid, as some might say??

I personally think its quite useful. Ofcourse the added benefit is weight loss, but more importantly, its a great way to weed out the junk stuff that you eat in the day. Mind you, it not just about weight loss; its about a eating healthy – eating the right stuff in the right quantities. This automatically takes you to your weight loss goals. And if you have this perspective, its more enjoyable.

So start counting ‘em . . .

Came across this good website called Lifemojo which can help track your diet and activity levels.

Really helpful for folks looking to track their diets to loose weight. Not only that, it also helps you to track different types of activities on the workout front – cycling, running etc etc. It is also flexible enough to allow you to add your own stuff!

I guess the main USP for me is the fact that this website gives calorie count for Indian food! And since I have started using it, I have just realized how much I eat and drink in a day!

Time to tighten the belt!

If you are serious about loosing those love handles, I really recommend this site in helping you do just that!